Millionaire fitness

Stefan Trevor  Call :- 07528811594

Welcome to Millionaire fitness  Est 2013
wow Summers definitely here  ... so lets look forward to sports, barbeques and showing off that body!
You dont have to go to the gym to get in shape.. come see me 
& together we'll get you back in shape. I'll guide you on how to lose that extra weight & tone up.

*Special rates for clients who are over 50... like me!
* Call me for a 5 minute fitness assessment free or book in for a 15min no obligation consultation!

Stefan Trevor 
Personal Trainer - REP Registered level 3.

* news update - July 2015

I am currently freelance from home or at a gym near you! 

SwW12 Clapham South but can also work with you at your local gym or in your home.

** Come see for a taster session for free*

(15min) ! [Limited to one time per person].

I'm here to help anyone who would like to lose weight, i.e. excess fat or who would like to gain weight (i.e. muscle) with a qualified level 3 personal trainer (PT).

You can easily lose 1kg (2.2lbs) per week an gain 0.5kg of muscle with the correct guidance and advice without starving yourself. 

* Half hour sessions are available too.

* I can also offer 30 mins sessions and online exercise programmes via skype. 

* email :[email protected] 

Yes, you can build muscle! There is a tried and tested method to gaining muscle size called Hypertrophy. 

Yes, you can loose up to 2lbs (almost one kilogram (1kg)) in fat in one week! 

Yes, you can increase strength and power with a programme designed for specifically for you...

Now, when would you like to being YOUR journey? 

Contact Stefan Trevor on 07528811594 

Email me on:- [email protected]

 Facebook/ST Personal Fitness  page.

*   Twitter page: stefan359

Core training video 1 and 2

CORE Training - my on video going through three exercises to tone up the CORE muscles.

How to get those V lines - read on...

Omega 3  - safety concern?

Metro - 12 July 2013 

Its been reported in this weeks Metro paper in London that Omega 3 supplements are 'Safe'.  

A 'link' between Omega 3 capsules and prostrate cancer is 'inconclusive', its been claimed. The Health food Manufacturers Asociation which represents British supplement Manufactures, hit back at a US study into Omega-3 saying "this type of evidence can indicate an association but not demonstrate a cause and effect". The US study linked high levels of Omega3 in the blood wth greater prostrate cancer in men. 

Going to the gym makes you fatter!

(Daily Mail - Sept 2013).

Well, truth be told you will probably put weight on but not necessarily extra fat. Think about it for a minute - muscle does weigh more than fat and when you gain muscle, you probably will weigh heavier but you should lose fat and feel much better and more toned. 

* The problem might well be that some people feel that they deserve more treats and eat unhealthily and with your increased appetite begin to over-eat. 

You should eat well but eat more healthy food and still keep the treats to just that, the odd treat and enjoy life! 

* So consult your PT (personal trainer and check how much you actually should be eating when you are working out more. 

10 Selenium Food Sources

The selenium content in foods depends on the concentration of selenium in the soil where the crops were grown. The following foods are generally considered good sources of selenium:

  1. Brazil Nuts 
  2. Sunflower Seeds
  3. Fish (tuna, halibut, sardines, flounder, salmon)
  4. Shellfish (oysters, mussels, shrimp, clams, scallops)
  5. Meat (Beef, liver, lamb, pork)
  6. Poultry (chicken, turkey)
  7. Eggs
  8. Mushrooms (button, crimini, shiitake)
  9. Grains (wheat germ, barley, brown rice, oats)
  10. Onions

last years tips: How i overcame my panic attacks - a video to help describe what i used to help myself.

If you would like a freebie 15 min fitness assesment or a PT session then add your details here and i will get in touch with you! 

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